Assault Fitness Workouts 1.0.17

Assault Fitness – Freeware – iOS
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Experience the comprehensive training program offered by AssaultFitness. Through daily workouts, you can enhance your power output, stamina, and endurance. The workouts are specifically designed for the AssaultBike, AssaultRunner, and AssaultRower, offering multiple versions tailored to each machine.
These workouts are highly effective, featuring various workout schemes, time domains, functional movements, rep schemes, and loading. This diverse approach ensures a well-rounded level of fitness.
Challenge yourself further by participating in Assault challenges. This allows you to gauge your performance against individuals worldwide. By connecting to the Assault Elite console via Bluetooth, you can accurately track and upload your workout metrics to your post-workout statistics.
Invite your friends to the app and create personalized training groups. With this feature, you can challenge each other to complete the Workout of the Day, tackle an Assault Challenge, or create custom workouts. Each group workout generates a leaderboard showcasing the achievements of all group members.
Benefit from the expertise of top-notch trainers by joining Assault Fitness. They have partnered with these trainers to offer Signature Programs that guarantee improved fitness results!

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